Is Your New Years Resolution To Get Fit This Year?
2015 is finally here and with it many of us have made New Years Resolutions which include quitting smoking, drinking less, giving up chocolate or joining a gym and living a healthier lifestyle. However did you know that out of those that join a gym over a third will quit by the end of January . Research has shown that around 4 in every 5 Brits that join a gym and use the treadmill will consider giving in after a mere 20 minutes of exercise.
Unless you are seriously committed to keeping fit there is no point in joining a gym or spending around £20 plus on a personal trainer. Before you make such a commitment maybe it would be a good idea to start the New Year by using cheaper/free methods of exercise that will not only keep you fit but will also be healthier on your wallet too.