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Cellulite, the lumpy and bumpy condition which causes so much misery to so many women is caused by the presence of fat cells beneath the surface of the skin. It usually appears after puberty and there are varying degrees of severity in the condition. A simple case of mild cellulite will only show when pressure…
[vc_row][vc_column][vc_column_text]Binge Eating Portion control is recognised as a huge part of a healthy diet. We have lost track of how much of everything we’re meant to consume and it’s a common thing to see food portions that are verging on gargantuan. This is especially common in fast food restaurants as well as some ordinary eating establishments…the…
[vc_row][vc_column][vc_column_text]Eating to lose weight? How much of a contradiction is that statement? Not much at all if you eat the right sort of foods! When we talk about eating yourself slim we don’t mean chowing down on cake and biscuits…we mean choosing the right sorts of foods, the foods which will give your body what…
[vc_row][vc_column][vc_column_text] As many people say, there’s nothing quite like toast made with white bread and then slathered with butter…except perhaps more white bread, slathered with jam. If you’re one of those people…and you’re also trying to lose weight then it might be time for a change because the simple fact is that although white bread…
Although everyone seems to make New Year’s Resolutions at the start of the year, a recent survey suggested most people take up resolutions – and are more successful with them – around the months of March and April. The reason? There is less pressure in these months to stick to the habit. After Christmas, many…
[vc_row][vc_column][vc_column_text] There are several factors that contribute to healthy and effective weight loss; our methods, our willpower and determination, how educated we are on the subject of weight loss. Maybe it’s time to change your eating habits, replace bad habits with good ones and ultimately, provide yourself with the right environment to allow successful weight…
[vc_row][vc_column][vc_column_text] Tips To Get Rid Of Your Cellulite With more than 80% of women suffering with cellulite even if you are on the skinny side, it’s no surprise that many of us want to know how we can effectively get rid of it. There are many different theories on the best ways to avoid getting…
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