Although everyone seems to make New Year’s Resolutions at the start of the year, a recent survey suggested most people take up resolutions – and are more successful with them – around the months of March and April. The reason? There is less pressure in these months to stick to the habit. After Christmas, many […]Continue reading

There are several factors that contribute to healthy and effective weight loss; our methods, our willpower and determination, how educated we are on the subject of weight loss. Maybe it’s time to change your eating habits, replace bad habits with good ones and ultimately, provide yourself with the right environment to allow successful weight loss. […]Continue reading