New Acne Food Pyramid

When it comes to health topics there are always a lot of mis-guided information being thrown about. Don’t do this, or don’t do that! The truth is although there can be scientific research to back one theory up or another at the end of the day everyone is different. Don’t get me wrong science gives us a great base to build up from but sometimes what science says works for 99% of the population may not work for you.

No One Silver Bullet To Cure Acne

Acne has to be one of the most myth riddled skin conditions known to man. Again there is literally hundreds of different ways to treat acne and help with the skin condition. The thing is acne can be triggered by varying things so while one treatment may show amazing results another may be useless. However one thing that does stand out time and time again is how important our diets are and the effect it can have on health.

If you are battling acne and are struggling to find something that works you should take a look at the new acne food pyramid which put simply suggests that anyone suffering from acne should avoid any high sugar or added starch foods.