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Lose Weight With These 5 Proven Weight Loss Tips

[vc_row][vc_column][vc_column_text] Start Losing Weight Today Losing weight is something most adults have wanted to do at some time or another and unless you’re blessed with a naturally speedy metabolism, then it’s not always an easy road! Of course the answer is to eat less and exercise more but in practice, many people find this a…

Avoid the Dreaded Pregnancy Stretch Marks

It’s a sad fact that one of the first things many women think of when they realise they’re pregnant is “Oh no! I’ll get stretch marks!”. This preoccupation with the physical changes which are wrought on a body during pregnancy is only natural. Nobody particularly likes change and especially when it’s us doing the changing!…

Cellulite: Then And Now

[vc_row][vc_column][vc_column_text] Cellulite Is Nothing New Cellulite is nothing new; it’s been around for many, many years and in fact if you look at paintings by old masters such as Rubens then you will see the evidence! Many of his paintings depict women in various states of undress and some of them have pretty bad cases…

Dry Brush Your Cellulite Away

Cellulite, the lumpy and bumpy condition which causes so much misery to so many women is caused by the presence of fat cells beneath the surface of the skin. It usually appears after puberty and there are varying degrees of severity in the condition. A simple case of mild cellulite will only show when pressure…

How to Measure Food Portions Correctly With Just Your Hand

[vc_row][vc_column][vc_column_text]Binge Eating  Portion control is recognised as a huge part of a healthy diet. We have lost track of how much of everything we’re meant to consume and it’s a common thing to see food portions that are verging on gargantuan. This is especially common in fast food restaurants as well as some ordinary eating establishments…the…

7 Fat Busting Foods You Should Eat To Loose Weight

[vc_row][vc_column][vc_column_text]Eating to lose weight? How much of a contradiction is that statement? Not much at all if you eat the right sort of foods! When we talk about eating yourself slim we don’t mean chowing down on cake and biscuits…we mean choosing the right sorts of foods, the foods which will give your body what…

What are Stretch Marks And How Are They Caused?

Getting rid of stretch marks is an all consuming task for many women. They’re a common but unwanted skin condition brought about by the stretching of the skin. They can form on any area of the body apart from face and hands and they’re most often seen on stomachs, thighs, buttocks, breasts and hips. The…

Trying to Lose Weight? Cut Out The White Bread!

[vc_row][vc_column][vc_column_text] As many people say, there’s nothing quite like toast made with white bread and then slathered with butter…except perhaps more white bread, slathered with jam. If you’re one of those people…and you’re also trying to lose weight then it might be time for a change because the simple fact is that although white bread…

Why You Don’t Have To Stretch Your Budget To Remove Stretch Marks

Stretch Marks Stretch marks are one of those things; they’re not only a side effect of having children either! Many people suffer from the disfiguring, silvery marks on their bodies. If you have ever been overweight for instance then you will probably have noticed some stretch marks appearing. Similarly, young people who experience sudden growth…

Tone Up With These Cellulite Busting Exercises

[vc_row][vc_column][vc_column_text]Can Simple Exercises Really Beat Cellulite? Sufferers of cellulite will no doubt be familiar with the many workouts available on the market today which claim to be ‘cellulite-busting’ i.e. if you purchase the workout then you can say goodbye to your cellulite problems.  But is it really true that certain movements and exercises can rid…

The Top 8 Way To Lose Weight

Although everyone seems to make New Year’s Resolutions at the start of the year, a recent survey suggested most people take up resolutions – and are more successful with them – around the months of March and April. The reason? There is less pressure in these months to stick to the habit. After Christmas, many…

10 Reasons You’re Not Losing Weight

[vc_row][vc_column][vc_column_text] There are several factors that contribute to healthy and effective weight loss; our methods, our willpower and determination, how educated we are on the subject of weight loss. Maybe it’s time to change your eating habits, replace bad habits with good ones and ultimately, provide yourself with the right environment to allow successful weight…

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