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London Premier Laser & Skin Blog

Category: Health & Fitness

Facials And Skincare Tips At Home

Normal life as we know it is on hold. Classes are cancelled, offices are closed, no more dinner parties or meals at your favourite restaurant… We can cope with that but… …how do we cope with beauty clinics being closed and left alone to deal our skin and our out of control hair growing everywhere!.…

Hand Care During Coronavirus

Have you washed your so much recently with soaps, gels and sanitisers they are beginning to feel dry and rough and you’re noticing the first signs of painful cracks appearing? With the current situation, we are recommended to wash and sanitise our hands more than ever as health professionals advise that washing hands is one…

Premier Laser Response To Coronavirus [UPDATED 26TH MAY]

[vc_row][vc_column][vc_column_text][UPDATED 26TH MAY 2020] Dear clients, We are looking forward to welcoming you back to our clinics as soon as the Government gives the green light for our industry. Unfortunately, this will not be on June the 15th with the first round of non-essential businesses reopening. We hope this will be in July and anticipate a…

Actually 1300 Glasses Of Red Wine = 1 Hour In The Gym

[vc_row][vc_column][vc_column_text]The internet has literally been flooded with articles recently that I am sure you have seen that state a glass of red wine has the same benefits as 30 mins/one hour at the gym. Using this as a scientific fact I should be ripped beyond belief but this could not be further from the truth.…

10 Surprising Health Benefits of Being a Woman

[vc_row][vc_column][vc_column_text]It can be hard being a woman at times, having to book laser hair removal sessions,, to more serious things like pregnancy to childbirth and the ever ridiculous high standards of beauty, being a woman has its hard times.However being a female has its plus points too as women have unique health and body payoffs…

Which Top Rated Diets Should You Avoid To Lose Weight

[vc_row][vc_column][vc_column_text]Don’t Fall Into These Diet Traps As with many things there is a right way and a wrong way, or should I say ways, in which to lose weight. There are various diets that became popular or came to light in 2014 for one reason or another however a lot of these so called ‘best…

7 Cheap Ways To Stay Fit In 2015

[vc_row][vc_column][vc_column_text] Is Your New Years Resolution To Get Fit This Year? 2015 is finally here and with it many of us have made New Years Resolutions which include quitting smoking, drinking less, giving up chocolate or joining a gym and living a healthier lifestyle.  However did you know that out of those that join a…

Achieve That Flat Belly You Have Always Wanted With These Simple Tips

A flat belly is the one thing which most of us crave and even if you’re not generally overweight it can still be the cause of a let down in your general shape. A flat belly is what makes your clothes look great…it’s the thing that will allow you to wear your swimsuit with confidence…

Immune Boosting Foods – Yoghurt

[vc_row][vc_column][vc_column_text]These refreshingly gorgeous popsicles with Blueberry is a brilliant way to use yoghurt in a fun way to still get the benefits. A lot of the time, you may not want to eat yoghurt really quickly so it doesn’t pass it’s sell by date by the time you’vtheue just about reached half way through. Therefore,…

10 Ways Yoga Can Make You Feel Better

[vc_row][vc_column][vc_column_text]Once upon a time, Yoga was something people did when they went backpacking to India in their summer holidays…or it was something done by actors and models but not something “normal” people did. Today Yoga is so well understood as a beneficial form of exercise and meditation that some GPs are known to recommend it…

Fruit of the Month – Pineapple.

  The Pineapple Found by Christopher Columbus on Guadeloupe Island in 1493, this wonderful fruit has come a long way from the unknown fruit which only produces one pineapple a year from each plant. Now being native to Paraguay, Hawaii, Costa Rica, the Philippines and Brazil, they are available to purchase anywhere and at almost…


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Merry Christmas!


What's in the Box at Boxing Day

Full Body 6x £999

DR Hyaluronic Recovery Mask

Special Christmas Offer


Pack of 5

Bikini & Underarm 6x

Special Christmas Offer


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