##CATEGORY-BANNER## It can be hard being a woman at times, from pregnancy to childbirth and the ever ridiculous high standards of beauty, being a woman has its hard times.However being a female has its plus points too as women have unique health and body payoffs that are unique to their gender.

##CATEGORY-BANNER## Is Your New Years Resolution To Get Fit This Year? 2015 is finally here and with it many of us have made New Years Resolutions which include quitting smoking, drinking less, giving up chocolate or joining a gym and living a healthier lifestyle.  However did you know that out of those that join a […]Continue reading

Recipe using Yoghurt Frozen Yoghurt Popsicles with Blueberry These refreshingly gorgeous popsicles with Blueberry is a brilliant way to use yoghurt in a fun way to still get the benefits. A lot of the time, you may not want to eat yoghurt really quickly so it doesn't pass it’s sell by date by the time [...]Continue reading

Once upon a time, Yoga was something people did when they went backpacking to India in their summer holidays…or it was something done by actors and models but not something “normal” people did. Today Yoga is so well understood as a beneficial form of exercise and meditation that some GPs are known to recommend it […]Continue reading

  The Pineapple Found by Christopher Columbus on Guadeloupe Island in 1493, this wonderful fruit has come a long way from the unknown fruit which only produces one pineapple a year from each plant. Now being native to Paraguay, Hawaii, Costa Rica, the Philippines and Brazil, they are available to purchase anywhere and at almost […]Continue reading