Book Free Consultation

May Special Offers are out now!

Location Icon 9 Clinics Across London Users Icon 600,000 Treatments Phone Icon Free Consultation Awards Icon Award Winning Treatments

7 Fat Busting Foods You Should Eat To Loose Weight

[vc_row][vc_column][vc_column_text]Eating to lose weight?

How much of a contradiction is that statement?

Not much at all if you eat the right sort of foods! When we talk about eating yourself slim we don’t mean chowing down on cake and biscuits…we mean choosing the right sorts of foods, the foods which will give your body what it needs in the correct form and ensure that you don’t suffer from cravings when your blood sugar dips.

Some of the foods are surprisingly tasty too! It’s not all about cabbages and lettuce…read on to learn the 7 fat busting foods which you need on the menu if you’re watching your weight!

 

  • Hummus: Hummus is a tasty treat which is made up of chick peas…now if you’re not fond of hummus then just go for the chick peas instead! Chick peas have been noted in the diets of people with smaller waistlines and they’re an excellent food which are packed full of vitamins and minerals. Because they are quite dense they will keep you feeling fuller for longer. If you’re not sure whereabouts in your meal plan to place chick peas, a simple idea is to include them in a large salad. Canned chick peas are simple to prepare and when mixed with a tonne of fresh salad they’re really tasty and filling too!

 

  • Prunes: Recent research from Liverpool University looked at people who are a handful of this dried fruit every day and found they lost weight a whole lot faster than those who did not. The reason is that prunes are packed with fibre which is excellent for digestion and will keep your body ticking over as it should do.

 

  • Peanuts and Peanut Butter: Peanuts are a real super food and both the butter and the nuts are full of peptide YY which is what makes you feel full after eating. Eat two tablespoons of peanut butter or a handful of nuts with your breakfast and watch your metabolism stabilise! You need to teach your body to run on a good breakfast and nuts are brilliant for this.

 

  • Oat Bran: Again this full-of-fibre cereal is a wonder food for helping digestion and it keeps you full all morning cutting the chances of snack attacks halfway through your day.

 

  • Avocado: Beautifully rich and very filling; pop half of an avocado in with your sandwich and you will get through the hours between meals with no bother. Avocado is very filling and the “good fats” are fabulous for your skin.

 

  • Chocolate: That’s right…chocolate! Choose the dark kind over the milk kind and the antioxidants in this sweet treat will assist your weight loss. Don’t overindulge though! A few squares per day are ample!

Losing weight through eating is like looking at a picture from a new angle…don’t think of a diet as “losing” anything…it’s all about change, not deprivation. Eat the right sorts of foods in sensible portions and you will find weight loss a sync.

If you still have a few stubborn pockets of fat maybe Coolsculpting can help ? Proven to reduce stubborn areas by up to 30%. Speak to us today and say goodbye to stubborn fat

 

 

[/vc_column_text][/vc_column][/vc_row]

Popular Categories

Skin Treatments

Special Offers

DR Skincare

Related Articles

Skin Cancer Symptoms in Darker Skin Tones

Skin Cancer Symptoms in Darker Skin Tones

Skin cancer is often erroneously perceived as a disease predominantly affecting lighter-skinned individuals. This misconception can be perilous, as it may lead to delayed diagnosis and treatment in darker-skinned populations. Understanding the specific symptoms and manifestations of skin cancer in darker skin tones is essential for early detection and effective management. Understanding Skin Cancer in…

HydraFacial VS Regular Facial

HydraFacial VS Regular Facial

Facial treatments have long been a popular choice for those seeking to rejuvenate their skin and maintain a healthy complexion. Among the many options available, HydraFacials and regular facials stand out as two distinct approaches with unique benefits. Here, we examine HydraFacial VS Regular Facial: What’s the Difference? to help you choose the best option…

5 Methods to Tighten Loose Stomach Skin

5 Methods to Tighten Loose Stomach Skin

Loose stomach skin can be a common concern, whether it’s due to weight loss, pregnancy, or the natural ageing process. Fortunately, advancements in cosmetic treatments offer various non-invasive and minimally invasive options to help tighten and rejuvenate this area. In this blog, we’ll explore 5 methods to tighten loose stomach skin: CoolSculpting, HIFU, Morpheus8, iPixel,…

CoolSculpting VS. Morpheus8

CoolSculpting VS. Morpheus8

In the realm of non-invasive cosmetic treatments, CoolSculpting and Morpheus8 have emerged as two leading options, each offering unique benefits for body contouring and skin rejuvenation. Understanding the differences between these treatments can help you make an informed decision about which one suits your needs best. This blog explores the processes, benefits, and potential outcomes…

Template: single.php
0
    0
    Your Cart
    Your cart is emptyReturn to Shop