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By Mary Basiadima, 7 December 2016
For decades, athletes across the globe have turned to Cryotherapy to help decrease their recovery times and deal with muscle and joint pain. Recently, however, it has been used in the world of weight loss to help increase the amount of weight you can lose in a fairly short amount of time. What Is It?…
By Mary Basiadima, 3 February 2016
An estimated 80% of us, regardless of age or gender, will experience red and white stretch marks at some point in our lives. There are a vast number of causes such as a quick growth spurts during puberty, rapid weight gain and loss, and of course many women get them during pregnancy. The one thing…
By Mary Basiadima, 23 March 2015
[vc_row][vc_column][vc_column_text] Many suffer from stretch marks, and it can often feel like they appear overnight. They’re most common after pregnancy, severe weight gain, and even puberty, when the body can develop and grow particularly rapidly. 8 out of 10 women will have stretch marks after a pregnancy, and girls are more likely to get them…
By Mary Basiadima, 19 March 2015
[vc_row][vc_column][vc_column_text]Eat less move more. This has been a long held and assumed belief that the only way to shed pounds is to exercise and eat less – and so an industry worth millions has developed based on these two principles alone. However, there are many frustrated dieters out there who, despite months and years of…
By Mary Basiadima, 18 March 2015
Cellulite treatments are one of the most popular skin treatments in the UK, as 95% of us have it. But what exactly is cellulite, other than dimpled fat that we all want to get rid of? Despite our eagerness to get rid of it, not many of us know what it really is or what…
By Mary Basiadima, 26 January 2015
The Super Power Of Brahmi I am guessing the first question will not be “how does Brahmi help with my cellulite” but “what is brahmi?”. Brahmi is a Ayurvedic herb which actually has quite a few health benefits to brag. Brahmi has been said to boost memory and can even promote hair growth but it doesn’t stop…
By Mary Basiadima, 12 January 2015
[vc_row][vc_column][vc_column_text] Cellulite Affects Around 80% Of All Women Cellulite affects around 80% of all women yet it is largely misunderstood by them. It doesn’t matter what ethnicity or weight you are, you are still susceptible to cellulite. However saying that it is more pronounced in those that are overweight as the fat that protrudes into the…
By Mary Basiadima, 9 January 2015
[vc_row][vc_column][vc_column_text]Don’t Fall Into These Diet Traps As with many things there is a right way and a wrong way, or should I say ways, in which to lose weight. There are various diets that became popular or came to light in 2014 for one reason or another however a lot of these so called ‘best…
By Mary Basiadima, 8 January 2015
How to Reduce Stretch Marks After Weight Loss After months of dedication to your diet and exercise plan, you’ve finally reached your weight loss goals. It’s a moment to celebrate and showcase your hard-earned results. But sometimes, stretch marks can leave you feeling self-conscious, even after all your hard work. If this sounds familiar, don’t…
By Mary Basiadima, 6 January 2015
[vc_row][vc_column][vc_column_text]Beat Cellulite By Changing Your Diet There are all sorts of tips and tricks to combat cellulite however after professional cellulite treatments one of the best ways to reduce your cellulite is by improving your diet. For many people a poor and unbalanced diet can be a significant contributor to their cellulite, however by making small…
By Mary Basiadima, 16 December 2014
Cleopatra bathed in milk to maintain her perfect skin…and Jennifer Lopez reportedly scrubs herself with diamonds as a way to banish cellulite and keep her limbs smooth and supple. If you’re imagining the songstress grabbing handfuls of precious stones and slapping them all over herself you’re slightly off the mark because J. Lo’s methods are…
By Mary Basiadima, 19 November 2014
If you’re a sufferer of cellulite then you will be all too familiar with the misery that the tough to beat condition can bring with it. Cellulite is best described as that “orange peel effect” which many women (not so many men) see on their thighs, buttocks, hips and arms. Affecting the middle portion of…
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