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By Mary Basiadima, 11 November 2014
[vc_row][vc_column][vc_column_text]“It’s my metabolism that’s to blame.” How many times have you heard this sentence or said it yourself? Blaming your metabolism for weight gain is a common habit and the interesting thing about the phenomenon is that many people don’t quite understand what metabolism actually is. Metabolism can best be understood if thought of a…
By Mary Basiadima, 7 November 2014
[vc_row][vc_column][vc_column_text] Exercise In The Comfort Of Your Own Home Finding the time to indulge in regular exercise might seem impossible when you take into account travelling time to and from the gym or even the budget necessary to indulge in such a luxurious pastime! However, there are in fact many exercises which can be done…
By Mary Basiadima, 6 November 2014
[vc_row][vc_column][vc_column_text]We all know that experts are constantly calling for us to eat less salt don’t we? It’s all over the media…how we need to cut back on salt, avoid salt and stop adding it to our food; but why? Does salt make you fat? Is salt a contributing factor in the obesity crisis? does salt…
By Mary Basiadima, 15 October 2014
Cellulite; it’s the bane of many women’s lives and yet there is a surprising lack of knowledge surrounding this lumpy, bumpy issue. There are also a shocking amount of “old wives tales” based on all kinds of silly assumptions around the causes of it. Part of the problem is that cellulite is caused by multiple…
By Mary Basiadima, 4 October 2014
A flat belly is the one thing which most of us crave and even if you’re not generally overweight it can still be the cause of a let down in your general shape. A flat belly is what makes your clothes look great…it’s the thing that will allow you to wear your swimsuit with confidence…
By Mary Basiadima, 30 September 2014
Some people seem to be able to hold their weight at a healthy level with seemingly no effort don’t they? They’re the lucky ones right? The ones who were born with a fast metabolism, who can eat what they want and when they want without putting on an ounce…right? Wrong!
By Mary Basiadima, 15 September 2014
[vc_row][vc_column][vc_column_text]How can healthy food make you fat? We’re not talking about apples and broccoli here…we’re talking about those foods which are okay in moderation but which some people mistake for something they can over-indulge in and treat as a staple under the mistaken assumption that because it’s nutritious it must be good for staying skinny…
By Mary Basiadima, 18 August 2014
[vc_row][vc_column][vc_column_text]Once upon a time, Yoga was something people did when they went backpacking to India in their summer holidays…or it was something done by actors and models but not something “normal” people did. Today Yoga is so well understood as a beneficial form of exercise and meditation that some GPs are known to recommend it…
By Mary Basiadima, 15 August 2014
The Caveman Diet speaks for itself pretty much…it’s basically a very simplified diet which works well for people who want to lose weight and perhaps build fitness whilst avoiding the tedious measuring and points counting which so many other diets include in their regimes. The basis of The Caveman Diet is that you avoid foods…
By Mary Basiadima, 13 August 2014
[vc_row][vc_column][vc_column_text] Start Losing Weight Today Losing weight is something most adults have wanted to do at some time or another and unless you’re blessed with a naturally speedy metabolism, then it’s not always an easy road! Of course the answer is to eat less and exercise more but in practice, many people find this a…
By Mary Basiadima, 25 July 2014
It’s a sad fact that one of the first things many women think of when they realise they’re pregnant is “Oh no! I’ll get stretch marks!”. This preoccupation with the physical changes which are wrought on a body during pregnancy is only natural. Nobody particularly likes change and especially when it’s us doing the…
By Mary Basiadima, 18 July 2014
Cellulite Is Nothing New Cellulite is nothing new; it’s been around for many, many years and in fact if you look at paintings by old masters such as Rubens then you will see the evidence! Many of his paintings depict women in various states of undress and some of them have pretty bad cases of…
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