Book Free Consultation

Full Body Laser Hair Removal from £108 a month.

Location Icon 9 Clinics Across London Users Icon 600,000 Treatments Phone Icon Free Consultation Awards Icon Award Winning Treatments

Simple Ten Minute Home Exercises To Lose Weight


Exercise In The Comfort Of Your Own Home

Finding the time to indulge in regular exercise might seem impossible when you take into account travelling time to and from the gym or even the budget necessary to indulge in such a luxurious pastime! However, there are in fact many exercises which can be done at home and with no outlay at all…not to mention in very short spaces of time.

No Special Equipment Needed

You don’t need any special equipment to undertake a regular exercise routine; you only need an empty room, ten minutes free time and some enthusiasm!  Simple at-home exercises can be as beneficial as any undertaken in a gym environment and have the added benefit of being completely free!

Tone Up & Lose Weight!

Exercising on a regular basis will not only tone your muscles and help you to lose weight but will improve your sleeping habits and skin tone as well as boost your metabolism…meaning that when you do eat, you’ll burn it off more efficiently.

Some simple ten minute exercises which can be done at home include the following’

  • Using a skipping rope to burn calories and get your heart rate up
  • Simple stretches to loosen muscles and help you to relax
  • Running up and down stairs or stepping up and down on step to tone the lower half of your body and get your heart pumping
  • Sit ups and crunches

Make it easy by sticking to a routine

Look at your daily routine in order to work out the best time to include an exercise slot in your day. If you tend to wake up a little on the grumpy side or if your mornings are always rushed, then the evening will be the best time to instigate some regular exercise.

Make an appointment with yourself and don’t let anything get in the way! Choose a time and stick to it; go into a quiet room, put on some music if you need encouragement; clear the floor of any debris or mess and get down to it!

If you miss an evening, don’t let that put you off! Go back to your routine the following day and you’ll soon get so accustomed to your home exercise schedule that you might even begin to look forward to it![/vc_column_text][/vc_column][/vc_row]

Popular Categories

Skin Treatments

Special Offers

DR Skincare

Related Articles

The Real World of Glowing Skin

The Real World of Glowing Skin

A Journey Through Advanced Treatments The world of skincare is evolving, with innovative treatments leading the charge towards a future where radiant, youthful, and healthy skin is accessible to all in Premier Laser Skin Clinics. The advancements in cosmetic dermatology have ushered in an era of personalised skincare solutions that promise not just superficial enhancements…

Why Do I Have Stubble After Laser Hair Removal?

Why Do I Have Stubble After Laser Hair Removal?

In the quest for silky, smooth skin, laser hair removal stands out as a beacon of hope. This advanced cosmetic procedure promises an end to the relentless cycle of shaving, waxing, and plucking—offering a longer-lasting solution to unwanted hair. However, it’s not uncommon for individuals to encounter a puzzling obstacle post-treatment: the presence of stubble.…

How much does laser hair removal cost in London?

How much does laser hair removal cost in London?

Laser hair removal stands as a beacon of innovation in the realm of cosmetic treatments, offering a durable solution to the age-old problem of unwanted body hair. London, with its eclectic and forward-thinking beauty scene, presents a myriad of options for those seeking to embrace this technology. The allure of a long-lasting, smooth skin surface…

Step Into Laser Hair World

Step Into Laser Hair World

This summer, we’re taking you on a journey unlike any other—a voyage to a place where the sun kisses your skin, the sea sparkles with a thousand shades of pink, and your skin remains flawlessly smooth. Step into “Laser Hair World,” a campaign designed to celebrate the joy of living hair-free and carefree, thanks to…

Template: single.php