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By Mary Basiadima, 25 July 2014
It’s a sad fact that one of the first things many women think of when they realise they’re pregnant is “Oh no! I’ll get stretch marks!”. This preoccupation with the physical changes which are wrought on a body during pregnancy is only natural. Nobody particularly likes change and especially when it’s us doing the…
By Mary Basiadima, 18 July 2014
Cellulite Is Nothing New Cellulite is nothing new; it’s been around for many, many years and in fact if you look at paintings by old masters such as Rubens then you will see the evidence! Many of his paintings depict women in various states of undress and some of them have pretty bad cases of…
By Mary Basiadima, 7 July 2014
Cellulite, the lumpy and bumpy condition which causes so much misery to so many women is caused by the presence of fat cells beneath the surface of the skin. It usually appears after puberty and there are varying degrees of severity in the condition. A simple case of mild cellulite will only show when pressure…
By Mary Basiadima, 6 July 2014
[vc_row][vc_column][vc_column_text]Binge Eating Portion control is recognised as a huge part of a healthy diet. We have lost track of how much of everything we’re meant to consume and it’s a common thing to see food portions that are verging on gargantuan. This is especially common in fast food restaurants as well as some ordinary eating establishments…the…
By Mary Basiadima, 2 July 2014
[vc_row][vc_column][vc_column_text]Eating to lose weight? How much of a contradiction is that statement? Not much at all if you eat the right sort of foods! When we talk about eating yourself slim we don’t mean chowing down on cake and biscuits…we mean choosing the right sorts of foods, the foods which will give your body what…
By Mary Basiadima, 1 July 2014
Getting rid of stretch marks is an all consuming task for many women. They’re a common but unwanted skin condition brought about by the stretching of the skin. They can form on any area of the body apart from face and hands and they’re most often seen on stomachs, thighs, buttocks, breasts and hips. The…
By Mary Basiadima, 11 June 2014
[vc_row][vc_column][vc_column_text] As many people say, there’s nothing quite like toast made with white bread and then slathered with butter…except perhaps more white bread, slathered with jam. If you’re one of those people…and you’re also trying to lose weight then it might be time for a change because the simple fact is that although white bread…
By Mary Basiadima, 3 June 2014
Stretch Marks Stretch marks are one of those things; they’re not only a side effect of having children either! Many people suffer from the disfiguring, silvery marks on their bodies. If you have ever been overweight for instance then you will probably have noticed some stretch marks appearing. Similarly, young people who experience sudden growth…
By Mary Basiadima, 30 April 2014
[vc_row][vc_column][vc_column_text]Can Simple Exercises Really Beat Cellulite? Sufferers of cellulite will no doubt be familiar with the many workouts available on the market today which claim to be ‘cellulite-busting’ i.e. if you purchase the workout then you can say goodbye to your cellulite problems. But is it really true that certain movements and exercises can rid…
By Mary Basiadima, 3 April 2014
Although everyone seems to make New Year’s Resolutions at the start of the year, a recent survey suggested most people take up resolutions – and are more successful with them – around the months of March and April. The reason? There is less pressure in these months to stick to the habit. After Christmas, many…
By Mary Basiadima, 11 March 2014
[vc_row][vc_column][vc_column_text] There are several factors that contribute to healthy and effective weight loss; our methods, our willpower and determination, how educated we are on the subject of weight loss. Maybe it’s time to change your eating habits, replace bad habits with good ones and ultimately, provide yourself with the right environment to allow successful weight…
By Mary Basiadima, 27 February 2014
[vc_row][vc_column][vc_column_text] Lose to gain. For most of us, dieting isn’t easy, because we’re too good at focusing on the high calorie foods we didn’t avoid or the exercise bike we pretended wasn’t in the house each day; it’s often too easy to get caught up in the feeling that we’re losing at dieting instead of…
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