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By Mary Basiadima, 6 January 2015
[vc_row][vc_column][vc_column_text]Beat Cellulite By Changing Your Diet There are all sorts of tips and tricks to combat cellulite however after professional cellulite treatments one of the best ways to reduce your cellulite is by improving your diet. For many people a poor and unbalanced diet can be a significant contributor to their cellulite, however by making small…
By Mary Basiadima, 5 January 2015
[vc_row][vc_column][vc_column_text] Feel 10 Years Younger With 5 Simple Foam Rolling Exercises Do you wake up feeling achy and stiff most mornings? Many people as they reach midlife age start to gain around a pound a year mainly due to lack of physical activity. In addition at 40 years of age you will start to lose muscle…
By Mary Basiadima, 16 December 2014
Cleopatra bathed in milk to maintain her perfect skin…and Jennifer Lopez reportedly scrubs herself with diamonds as a way to banish cellulite and keep her limbs smooth and supple. If you’re imagining the songstress grabbing handfuls of precious stones and slapping them all over herself you’re slightly off the mark because J. Lo’s methods are…
By Mary Basiadima, 12 December 2014
[vc_row][vc_column][vc_column_text] Super Sprouts Research would seem to suggest that the humble and rather marvellous sprout is the most hated vegetable in the country. If you are a fan then what you love about sprouts is what most people hate; their firm, tightly packed leaves, their vibrant colour and their distinctive taste are all part of…
By Mary Basiadima, 9 December 2014
[vc_row][vc_column][vc_column_text] Why would someone want to have a picture imprinted into their skin for life? Why would someone want an image of an animal or Chinese symbol covering their arm? Why would someone want to purposefully graffiti themselves? These questions that seem simple upon first inspection can actually be quite deep and philosophical. Take for example…
By Mary Basiadima, 8 December 2014
I am sure many of you have already put up your Trees and have decorated your homes for the Christmas period but have you given a second thought to your Christmas outfit? In the few weeks running up to Christmas it is the perfect time to start thinking of your festive outfit and to get…
By Mary Basiadima, 5 December 2014
The nights are getting progressively darker, Home Alone will soon dominate our TV screens and John Lewis has released yet another award winning advert which can only mean one thing…it’s nearly CHRISTMAS!!!!! Christmas is only around the corner and with it will come all the festive parties and family get-togethers. Below we have put together…
By Mary Basiadima, 3 December 2014
All skin has some pigmentation; it’s what creates our natural skin colour and tone. But when that pigmentation changes in small areas it can create problems. Various factors cause pigmentation issues and the most common causes of hyperpigmentation (too much pigment) are sun exposure, skin damage and certain medical conditions such as Lupus and Rosacea.
By Mary Basiadima, 2 December 2014
[vc_row][vc_column][vc_column_text] A quick glance at the celebrity news during the party season reveals a plethora of glowing stars wrapped up in faux fur coats with skin just as luminous as though they’d spent the day on a tropical beach…in some cases they have…but in others, their perfectly groomed look and flawless complexions are down to…
By Mary Basiadima, 1 December 2014
[vc_row][vc_column][vc_column_text]Olivia Jenkins is an Accredited Nutritionist, Health Coach and Skin Expert from Australia. Her series of eBooks include Clear Skin Juices and Smoothies, Clear Skin Face Masks and her famous acne program, Clear Skin Project. When we spoke to Olivia we asked her if she could provide us with some tips that the everyday person…
By Mary Basiadima, 24 November 2014
Have You Fallen Out Of Love With Your Tattoo? Chances are you love your tattoo; you might be proud of it and enjoy showing it off…it might just feel part of you. Equally you might not be as proud as you once were. Maybe it’s faded over time and the colours are not quite as…
By Mary Basiadima, 20 November 2014
The darker tones of pigmentation often left behind by acne is just as upsetting to sufferers as the actual acne is; this is an unhappy fact for many people who suffer from regular breakouts of acne and also for those people whose acne has faded away only to leave behind red, brown or purplish discolouration…
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