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By Mary Basiadima, 8 January 2015
How to Reduce Stretch Marks After Weight Loss After months of dedication to your diet and exercise plan, you’ve finally reached your weight loss goals. It’s a moment to celebrate and showcase your hard-earned results. But sometimes, stretch marks can leave you feeling self-conscious, even after all your hard work. If this sounds familiar, don’t…
By Mary Basiadima, 5 January 2015
[vc_row][vc_column][vc_column_text] Feel 10 Years Younger With 5 Simple Foam Rolling Exercises Do you wake up feeling achy and stiff most mornings? Many people as they reach midlife age start to gain around a pound a year mainly due to lack of physical activity. In addition at 40 years of age you will start to lose muscle…
By Mary Basiadima, 12 December 2014
[vc_row][vc_column][vc_column_text] Super Sprouts Research would seem to suggest that the humble and rather marvellous sprout is the most hated vegetable in the country. If you are a fan then what you love about sprouts is what most people hate; their firm, tightly packed leaves, their vibrant colour and their distinctive taste are all part of…
By Mary Basiadima, 9 December 2014
[vc_row][vc_column][vc_column_text] Why would someone want to have a picture imprinted into their skin for life? Why would someone want an image of an animal or Chinese symbol covering their arm? Why would someone want to purposefully graffiti themselves? These questions that seem simple upon first inspection can actually be quite deep and philosophical. Take for example…
By Mary Basiadima, 3 December 2014
All skin has some pigmentation; it’s what creates our natural skin colour and tone. But when that pigmentation changes in small areas it can create problems. Various factors cause pigmentation issues and the most common causes of hyperpigmentation (too much pigment) are sun exposure, skin damage and certain medical conditions such as Lupus and Rosacea.
By Mary Basiadima, 2 December 2014
[vc_row][vc_column][vc_column_text] A quick glance at the celebrity news during the party season reveals a plethora of glowing stars wrapped up in faux fur coats with skin just as luminous as though they’d spent the day on a tropical beach…in some cases they have…but in others, their perfectly groomed look and flawless complexions are down to…
By Mary Basiadima, 1 December 2014
[vc_row][vc_column][vc_column_text]Olivia Jenkins is an Accredited Nutritionist, Health Coach and Skin Expert from Australia. Her series of eBooks include Clear Skin Juices and Smoothies, Clear Skin Face Masks and her famous acne program, Clear Skin Project. When we spoke to Olivia we asked her if she could provide us with some tips that the everyday person…
By Mary Basiadima, 20 November 2014
The darker tones of pigmentation often left behind by acne is just as upsetting to sufferers as the actual acne is; this is an unhappy fact for many people who suffer from regular breakouts of acne and also for those people whose acne has faded away only to leave behind red, brown or purplish discolouration…
By Mary Basiadima, 12 November 2014
Acne may begin during the awkward teenage years or it may start later for some; many adults don’t experience any skin issues at all until their thirties when hormonal changes and perhaps stress, combine to create acne prone skin.
By Mary Basiadima, 24 October 2014
Dogs are known as mans best friend and they are notoriously famous for their extreme loyalty and loving, caring nature. However did you know that you can actually learn some beauty tips from your canine companion? Below we will share the top beauty tips that we can all learn from our dogs: Diet Is Important…
By Mary Basiadima, 22 October 2014
[vc_row][vc_column][vc_column_text]So you know you’ve got more than just a breakout…it’s too regular, too constant to be called “the odd spot” and it’s affecting your life with it’s presence. The question is, before treatment can begin…what type of acne is it? There are two main types of acne; non inflammatory acne and inflammatory acne. Non inflammatory…
By Mary Basiadima, 17 October 2014
Pigmentation of the skin is a misleading phrase…when it’s problematic it is best referred to as hyperpigmentation, the hyper part of the word is describing the fact that there’s too much pigment in that area. All skin contains pigment…as does hair; this is what gives our skin its unique tone and colour. When damage or…
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