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By Mary Basiadima, 3 April 2014
Although everyone seems to make New Year’s Resolutions at the start of the year, a recent survey suggested most people take up resolutions – and are more successful with them – around the months of March and April. The reason? There is less pressure in these months to stick to the habit. After Christmas, many…
By Mary Basiadima, 1 April 2014
[vc_row][vc_column][vc_column_text] The word all-nighter sends shivers down my spine…seriously the single though of not being able to climb into my bed at night is unimaginable. The thing is things weren’t always this way; I actually used to stay up to all hours of the night and would watch the sun slowly descend on the other…
By Mary Basiadima, 17 March 2014
[vc_row][vc_column][vc_column_text] Parents…They Just Don’t Understand!!! Mums are always right, trust me, it’s just one of those things. Maybe they hold some mysterious power enabling them to see into the future, or more realistically maybe they just have more experience living on this crazy world we call Earth. Growing up as teenagers we believed we knew…
By Mary Basiadima, 14 March 2014
[vc_row][vc_column][vc_column_text]Having beautiful skin doesn’t have to be something we only see within the few proceeding days from the spa and it shouldn’t be something we neglect. Putting into practice quick and simple techniques like exfoliating and knowing the needs of your skin can reduce blemishes, acne and set dry and oily skin right. Cleanse Your Skin…
By Mary Basiadima, 11 March 2014
[vc_row][vc_column][vc_column_text] There are several factors that contribute to healthy and effective weight loss; our methods, our willpower and determination, how educated we are on the subject of weight loss. Maybe it’s time to change your eating habits, replace bad habits with good ones and ultimately, provide yourself with the right environment to allow successful weight…
By Mary Basiadima, 9 March 2014
[vc_row][vc_column][vc_column_text] In our last article we discussed the benefits to getting a great night’s sleep, but with hectic schedules, pressures at work and busy family lives few of us every actually achieve the elusive eight hours that is recommended. Our bodies require a minimum of 5-7 solid hours sleep a night in order to restore…
By Mary Basiadima, 5 March 2014
[vc_row][vc_column][vc_column_text] Our skin works hard for us. Despite hours of heavy makeup, being brutally punished by British weather and regularly dehydrated by air conditioning or central heating, our skin keeps on protecting us, however in order to look our best we need to invest in our skin with these top tips to maintaining a youthful…
By Mary Basiadima, 3 March 2014
[vc_row][vc_column][vc_column_text] Stress is a fact of life. At some point or another you are more than likely to experience some levels of stress due to pressures at work, deadlines to meet, financial difficulties or personal circumstances. Stress not only affects our mental and emotional well being, but can also have a detrimental effect on our…
By Mary Basiadima, 27 February 2014
[vc_row][vc_column][vc_column_text] Lose to gain. For most of us, dieting isn’t easy, because we’re too good at focusing on the high calorie foods we didn’t avoid or the exercise bike we pretended wasn’t in the house each day; it’s often too easy to get caught up in the feeling that we’re losing at dieting instead of…
By Mary Basiadima, 24 February 2014
Causes Of Varicose Veins? When blood flows through your veins, a tiny one way valve opens up to allow the blood to flow through and then closes which prevents any leakage and back flow. However sometimes the walls of the veins stretch causing them to lose their elasticity weakening the valves in the process. If…
By Mary Basiadima, 9 February 2014
[vc_row][vc_column][vc_column_text]Whether you have decided to grow old gracefully or want to try all the remedies under the sun, wrinkles are an inevitable sign of aging, and one which can be slowed down by taking good care of your skin. The earlier you start, ultimately, the better. Hydrate Whilst it is, of course, important to keep…
By Mary Basiadima, 6 February 2014
[vc_row][vc_column][vc_column_text] Tips To Get Rid Of Your Cellulite With more than 80% of women suffering with cellulite even if you are on the skinny side, it’s no surprise that many of us want to know how we can effectively get rid of it. There are many different theories on the best ways to avoid getting…
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