Tips To Get Rid Of Your Cellulite
With more than 80% of women suffering with cellulite, it’s no surprise that many of us want to know how we can effectively get rid of it. There are many different theories on the best ways to avoid getting cellulite and the best ways to rid yourself of it. Here are some of our top tips:-
Exercises which focus specifically on the hips, thigh and buttocks area are great for helping to get rid of cellulite. Walking or cycling are ideal options. If you find yourself struggling with the motivation to exercise, begin by simply taking the stairs. This is a great cardio exercise and one which helps to stimulate circulation.
Drinking a good amount of water each day can help your body to flush out toxins and keep your skin hydrated.
Eat The Right Foods
There are certain foods which you can eat to assist with the prevention of cellulite. Fish contains omega 6 fatty acids which help to promote skin cell growth. If you aren’t a fish fan, consider taking fish oil supplements instead to help give your skin the boost it needs. Foods rich in protein are also great as protein strengthens the production of collagen and elastin in the skin which helps to keep cellulite away. Eat foods which are high in protein such as lean meats and nuts. Avoid foods which are high in saturated fats such as full fat milk, cheese and butter. You should also avoid fast foods and processed foods, particularly cakes and sweet things.
This is one of the quickest ways to deal with cellulite, although it can be somewhat more expensive than the above methods. Using a cream can help improve blood circulation which can help enhance skin cells and connective tissues.
This can be interlinked with the use of cellulite creams. Massaging the skin can help to break down far and to increase blood circulation. You can do this yourself, or seek the assistance of a professional. If you choose to do this yourself, the best time to do so is when you are in the shower, particularly on the thigh and buttocks.
If you find that you are still struggling with cellulite issues and want to seriously work on getting rid of it, then you might consider professional assistance. One of the most effective treatments of cellulite is the Triactive Treatment from London Premier Laser. The Triactive Treatment works by using low level laser diodes directed into the skin to improve circulation and reduce any excess toxins and fluids which are being stored in the skin. It is quick, painless and cost-effective, which makes it certainly worth considering when it comes to combating any cellulite problems you may have.
Don’t put up with cellulite issues. Follow a regime including any of the above tips and you will be certain to see improvement in any cellulite you may be suffering with.