Gained Weight? AVOID These 10 Things!

weight-loss

So you have put on some extra weight during the festive period and want to lose it. Don’t worry you are not alone, many people gain weight after Christmas due to eating and drinking in larger than usual quantities.

Some people start to panic and take actions which can actually make the problem worse. Relax, take a breath and stop stressing. There are numerous ways in which to lose weight which mostly consist of a structured exercise plan and a well balanced diet BUT whatever you do, do not do these 10 common mistakes:

Do Not Skip Meals

This may seem like a good idea but studies have shown that it can actually hinder your weight loss success in the long term. Why? When your body isn’t getting what it needs through food it will keep hold of what you do feed it, preparing itself for when you starve it making weight loss very difficult. Also by eating healthily on a regular basis you avoid feeling over hungry which can lead to you making bad choices i.e. them tasty looking biscuits in the fridge.

Do Not Weight Yourself Obsessively. 

Weighing yourself is important if you want to lose weight as your weight is a quantifiable bit of data that tells you if you are heading in the right direction or not. However your should only do this once a week in the morning. Since your body changes throughout the day your weight will fluctuate and will provide you with unreliable readings also by constantly weighing yourself you are adding unnecessary pressure on yourself which can hinder your weight loss attempts

 

mm

About Premier Laser

We have many years’ experience delivering first class hair removal and skin treatments in our laser skin clinics in London and Surrey. We have performed over 300,000 treatments and still counting.

You May Also Like


Premier Laser Clinic (UK) Limited t/a Premier Laser and Skin Clinic registered in England and Wales No 06830216. Premier Laser Clinic (UK) Limited t/a Premier Laser and Skin Clinic acts as a credit broker and only offers credit products from Omni Capital Retail Finance Ltd. Premier Laser Clinic (UK) Limited t/a.Premier Laser and Skin Clinic is authorised and regulated by the Financial Conduct Authority. Our registered number is 732969. Credit subject to age and status.
Sitemap | Privacy Policy | Blog | Terms & Conditions