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By Mary Basiadima, 30 April 2014
[vc_row][vc_column][vc_column_text]Can Simple Exercises Really Beat Cellulite? Sufferers of cellulite will no doubt be familiar with the many workouts available on the market today which claim to be ‘cellulite-busting’ i.e. if you purchase the workout then you can say goodbye to your cellulite problems. But is it really true that certain movements and exercises can rid…
By Mary Basiadima, 28 April 2014
[vc_row][vc_column][vc_column_text]It is quite common to hear, from health experts as well as those who mean well around us, that fruit juice is a much healthier option than fizzy drinks, and that where possible we should be making the choice to replace our fizzy drinks with said fruit juice. However, the surprising truth is that there…
By Mary Basiadima, 23 April 2014
[vc_row][vc_column][vc_column_text] As we get older, many of us turn our thoughts to beating the signs of ageing, namely, wrinkles. There have been many theories on how we can prevent the advancement of wrinkles over the years but the most recent to come to the forefront may surprise you. It is something we come into contact…
By Mary Basiadima, 16 April 2014
[vc_row][vc_column][vc_column_text]Many men and women would agree that a flawless complexion which requires a lot of work and is something to be desired. Women in particular will put many hours worth of time and a lot of money into producing a flawless look in the morning, by covering their faces with makeup. Concealer, eyeliner, mascara, blusher…
By Mary Basiadima, 10 April 2014
If you suffer with acne, then you will understand how much of an irritant a flare-up can be. Adults who suffer with outbreaks of acne can not only find they struggle with low self-esteem but it can start to affect other areas of life too. So what if there was a simple way to…
By Mary Basiadima, 7 April 2014
If you suffer with rosacea then you will no doubt be aware that whilst there are treatments which can help to ease the symptoms of this skin condition, there is no permanent cure and there is nothing you can do to prevent symptoms from starting. Using makeup is one option to help hide skin redness…
By Mary Basiadima, 3 April 2014
Although everyone seems to make New Year’s Resolutions at the start of the year, a recent survey suggested most people take up resolutions – and are more successful with them – around the months of March and April. The reason? There is less pressure in these months to stick to the habit. After Christmas, many…
By Mary Basiadima, 1 April 2014
[vc_row][vc_column][vc_column_text] The word all-nighter sends shivers down my spine…seriously the single though of not being able to climb into my bed at night is unimaginable. The thing is things weren’t always this way; I actually used to stay up to all hours of the night and would watch the sun slowly descend on the other…
By Mary Basiadima, 17 March 2014
[vc_row][vc_column][vc_column_text] Parents…They Just Don’t Understand!!! Mums are always right, trust me, it’s just one of those things. Maybe they hold some mysterious power enabling them to see into the future, or more realistically maybe they just have more experience living on this crazy world we call Earth. Growing up as teenagers we believed we knew…
By Mary Basiadima, 14 March 2014
[vc_row][vc_column][vc_column_text]Having beautiful skin doesn’t have to be something we only see within the few proceeding days from the spa and it shouldn’t be something we neglect. Putting into practice quick and simple techniques like exfoliating and knowing the needs of your skin can reduce blemishes, acne and set dry and oily skin right. Cleanse Your Skin…
By Mary Basiadima, 11 March 2014
[vc_row][vc_column][vc_column_text] There are several factors that contribute to healthy and effective weight loss; our methods, our willpower and determination, how educated we are on the subject of weight loss. Maybe it’s time to change your eating habits, replace bad habits with good ones and ultimately, provide yourself with the right environment to allow successful weight…
By Mary Basiadima, 9 March 2014
[vc_row][vc_column][vc_column_text] In our last article we discussed the benefits to getting a great night’s sleep, but with hectic schedules, pressures at work and busy family lives few of us every actually achieve the elusive eight hours that is recommended. Our bodies require a minimum of 5-7 solid hours sleep a night in order to restore…
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