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By Mary Basiadima, 11 March 2014
[vc_row][vc_column][vc_column_text] There are several factors that contribute to healthy and effective weight loss; our methods, our willpower and determination, how educated we are on the subject of weight loss. Maybe it’s time to change your eating habits, replace bad habits with good ones and ultimately, provide yourself with the right environment to allow successful weight…
By Mary Basiadima, 9 March 2014
[vc_row][vc_column][vc_column_text] In our last article we discussed the benefits to getting a great night’s sleep, but with hectic schedules, pressures at work and busy family lives few of us every actually achieve the elusive eight hours that is recommended. Our bodies require a minimum of 5-7 solid hours sleep a night in order to restore…
By Mary Basiadima, 5 March 2014
[vc_row][vc_column][vc_column_text] Our skin works hard for us. Despite hours of heavy makeup, being brutally punished by British weather and regularly dehydrated by air conditioning or central heating, our skin keeps on protecting us, however in order to look our best we need to invest in our skin with these top tips to maintaining a youthful…
By Mary Basiadima, 3 March 2014
[vc_row][vc_column][vc_column_text] Stress is a fact of life. At some point or another you are more than likely to experience some levels of stress due to pressures at work, deadlines to meet, financial difficulties or personal circumstances. Stress not only affects our mental and emotional well being, but can also have a detrimental effect on our…
By Mary Basiadima, 27 February 2014
[vc_row][vc_column][vc_column_text] Lose to gain. For most of us, dieting isn’t easy, because we’re too good at focusing on the high calorie foods we didn’t avoid or the exercise bike we pretended wasn’t in the house each day; it’s often too easy to get caught up in the feeling that we’re losing at dieting instead of…
By Mary Basiadima, 24 February 2014
Causes Of Varicose Veins? When blood flows through your veins, a tiny one way valve opens up to allow the blood to flow through and then closes which prevents any leakage and back flow. However sometimes the walls of the veins stretch causing them to lose their elasticity weakening the valves in the process. If…
By Mary Basiadima, 9 February 2014
[vc_row][vc_column][vc_column_text]Whether you have decided to grow old gracefully or want to try all the remedies under the sun, wrinkles are an inevitable sign of aging, and one which can be slowed down by taking good care of your skin. The earlier you start, ultimately, the better. Hydrate Whilst it is, of course, important to keep…
By Mary Basiadima, 6 February 2014
[vc_row][vc_column][vc_column_text] Tips To Get Rid Of Your Cellulite With more than 80% of women suffering with cellulite even if you are on the skinny side, it’s no surprise that many of us want to know how we can effectively get rid of it. There are many different theories on the best ways to avoid getting…
By Mary Basiadima, 2 February 2014
Whilst acne is something which most adolescents will have to deal with, if it continues to be a problem into adulthood it can not only be embarrassing, it can also start to affect your self-esteem. Interestingly however, around 1in 5 adults between the ages of 25 and 40 suffer with some degree of acne so…
By Mary Basiadima, 31 January 2014
[vc_row][vc_column][vc_column_text] We all have those ‘go-to’ secrets that we pick up along the way; little tricks and clever ways of recovering in a beauty emergency. Sometimes though, wouldn’t it be better to just be told the top beauty secrets without having to work them out for yourself? 1. Smudged Eye Make Up If you are…
By Mary Basiadima, 30 January 2014
[vc_row][vc_column][vc_column_text]How To Wash Your Hair Correctly I know what you’re thinking, you wash your hair everyday and you don’t need some patronising article to tell you how to do it. Well maybe you are right, but we can guarantee you that most people reading this will learn a thing or two. So instead of keeping…
By Mary Basiadima, 26 January 2014
[vc_row][vc_column][vc_column_text]So the festivities are finally over and as you pack away your party frock and give your feet a well earned break from your skyhigh statement heels why not take the opportunity to give yourself some post party season TLC this month. Whether you are looking to try a new hair style or undergo a…
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